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HEALTH TIPS

Following these Nutrition tips will help a person make healthy food choices:

        Include Protein with every meal including some protein with every meal can help balance blood sugar
        Eat Oily fish
        Eat Whole Grains
        Eat yours Green Vegetables
        Include Healthful fats
        Use extra Virgin Olive oil
        Eat Nuts

Top 10 Tips for a Healthy lifestyle:

        Measure & watch your Weight
        Limit unhealthy food and eat more healthy meals
        Take Multi Vitamin Supplements 
         Drink WATER and stay Hydrated, and limit Sugared Beverages
         Exercise Regularly and be Physically Healthy
          Reduce sitting and  screen time
          Get Enough good sleep
          Go easy on Alcohol & Stay Sober


5 HEALTHY HABITS:

          1. STAY ACTIVE
                          Physically Activity is beneficial for overall health and that includes bladder and bowel function.
          2.  Eat well
          3.  Get Enough Fluids and drink water well
          4.  Exercise your Pelvic floor
          5.  Practice good Toilet habits
          

Top 8 Tips to look after your heart :

           1.  Giveup smoking. If you are a smoker, quit
           2.  Get Active and getting and staying active can reduce your risk of developing heart disease
          3.  Manage your Weight
          4.  Eat more fibre
          5.  Cut down on saturated fats
          6.  Get your 5A steps a day
          7.  Cut down on salt
          8.  Eat fish

GOOD LIFESTYLE:

          A Healthy lifestyle is one which helps to keep and improve people's health and well being. Many Governments and non Governmental organizations work in promoting healthy lifestyle. Healthy living is lifelong effect being healthy includes healthy eating , physical activity , weight management and stress management.

HEALTH TIPS FOR 2022

        Eat a Healthy meal
        Consume less salt &sugar
        Reduce intake of harmful fats
        Avoid harmful use of alcohol
        Don't smoke
        Be active
        Check your blood pressure regularly
        Get tested
        Wear Mask while going outside
        Keep calm and stay safe at home


           Thanks to see my blog

                                    From  India           
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